| Is
there a way to ensure your weight loss is eternal? Eat less and
feel more satisfaction sounds like the weight loss hype of today’s
fad diets. Despite the contradiction of consuming less calories
and losing more weight, it is really possible to feel satiety
and keep the weight-off. In
order to lose weight and maintain a healthy target weight, it
is critical to adhere to and to make a specific weight management
plan part of one’s lifestyle. With the consumption of fewer
calories, keeping weight off for the long haul is more achievable.
As a result, it represents certain food restrictions. Specifically,
it does not authorize starvation or unusual dietary requirements
(in example: no carbohydrates).
There are ways to
select foods that offer fewer calories but appear larger in
serving or portion size. More importantly, in the realm of weight
loss it is important to consume a fewer number of calories.
Despite the portion size of a meal, all foods have a specific
volume of calories within a specified weight or amount of food.
For example, foods
such as pastries, processed foods, cookies, candies and cakes,
contain high quantities of energy density. In other words, a
small volume of food contains significant number of calories.
For instance, half
a cup of mixed nuts (cashews, peanuts, walnuts pecans and almonds)
contains more than 400 calories; while half a cup of carrots
contains less than 60 calories. On the contrary, not all vegetables
and fruits possess low percentages of energy density.
A myriad
of vegetables and fruits contain higher volumes of water but
are lower in caloric value. For instance, a grapefruit is over
85 percent water, with barely 40 calories a half-fruit serving
while a glass of grapefruit juice is more than 70 calories.
Innumerous fruits,
vegetables and whole grains are fiber rich foods. Since the
volume of their fiber represents bulk, they take longer to digest.
Consequently, they make the body feel satisfied; longer. |
